OUR PROGRAMS

GREEK STATUE

(12 weeks program)

Beginner

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✔︎ Bodyweight and Gym hybrid program

You will get 2 different programs that you can follow:

The Bodyweight program allows you to work out at home or anywhere you want, perfect for people on the go, as no equipment is required. And trust us, also without equipment you will be able to achieve incredible results ( take a look at our transformation).
With the Gym hybrid program, you will achieve the best transformation ever. In this program, we combined weights, gym machines, and bodyweight to achieve the maximum results you will take your physique to the next level!

✔︎ Learn how to do exercises with Perfect Form & Foundation to Master your Bodyweight.

We will show you how to execute every single exercise, and why is so important to execute them with perfect form and breath in the right way.

You will master all the fundamentals of the bodyweight movements. You will be able to achieve the perfect form of Push-Ups, Pull-Ups, Assisted Pistol Squat…

Also in our video calls, you will be able to discuss any doubt you might have about any topic including exercise execution.

✔︎ Reduce Body Fat & Gain Lean Mass.

Our protocols will reduce your body fat significantly. Eating the right amount of calories and macronutrients, and also hitting every single muscle twice a week you will be able to achieve the maximum results with the shortest period of time and effort.

✔︎ Build Perfect Statue proportion, you’ll look like David di Michelangelo.

We will do things the right way, you will gain the right amount of muscles, in the right places. Most physiques in the gym nowadays are not proportional. They develop either insane chest volume forgetting about shoulders, back, or huge legs that will make you walk like a gorilla.

We believe in the perfect proportion and athleticism. You’re not only gonna look powerful, but you will also get actually powerful. You will be able to perform at the highest level: Pull-ups and push up with ease, run faster, jump higher, insane strength for bodyweight ratio.

When you see greek statues, you see perfect proportions!

✔︎ Set up a Healthy Diet and Lifestyle.

We will walk you through the EDMA Lifestyle, which consists of perfectly balanced protocols based on an intermittent fasting diet with the right amounts of calories, carbs, proteins and fats for your age, gender, height and weight.

Our nutrition plan will help you burn more fats, gain lean muscles, be more efficient during the day while still allowing you to eat enjoyable foods. Learn more about the EDMA diet

✔︎ Video Calls and Daily full support (only with VIP Coaching)

All our programs start with a Video Call, where we’ll get to know each other and find the perfect routine for you.

Our programs suit any type of body, any age, any gender but yet we are all different with different needs and body responses. We will constantly be in touch through your journey in this transformation of yourself to track your progress, adjust the diet and the training plan to achieve the maximum results.

We will correct your exercises form and talk about any doubt you might have in your journey.

GREEK HERO

(12 weeks program)

Intermediate

START NOW

✔︎ Bodyweight and Gym hybrid program

You will get 2 different programs that you can follow:

Bodyweight program, if you don't have access to the gym, with this program you can workout at home or wherever you want you do not need equipment. And trust us, also without equipment you will be able to achieve incredible results ( take a look at our transformation)
Gym hybrid program, with this program you will achieve the best transformation ever. In this program we combined weights, gym machines and bodyweight to achieve the maximum results, you will take your physique to the next level!

✔︎ Develop insane Strength and Power.

In this program, the first and second phases are focused mainly on Strength and the third one on hypertrophy. You will achieve a whole new level of physique strength and body control that will help you gain muscles easily, and get ready to start the Spartan journey.

✔︎ Progression to EDMA Spartan exercises & Unlock Athletic Skills (Handstand, L-sit and much more).

With our different exercise progressions, your body will build the strength needed to perform more advanced exercises like Elevated Pike Push-Ups, Archer Push-Ups, Dragon Flag, Assisted One-Arm Pull-Ups.

Why only look strong? With our programs you will be able to unlock skills that will make you stand out on every occasion.

Movement is the key, is freedom.

✔︎ You will get Stronger, Bigger and More Defined. You will look like Brad Pitt in Troy!

During this program, you will be able to gain muscle mass while Cutting Fat. Performing different exercise progressions your body will build the Strength needed to complete Phase 1 of the Spartan Warrior.

At the end of this program, you will get really strong and gain the lean muscle mass that will make you look like a greek hero, like Achille in Troy.

✔︎ Set up a Healthy Diet and Lifestyle.

Our nutrition plan will help you burn more fats, gain lean muscles, be more efficient during the day while still allowing you to eat enjoyable foods. Learn more about the EDMA diet

✔︎ Video Calls and Daily full support (only with VIP Coaching)

All our programs start with a Video Call, where we’ll get to know each other and find the perfect routine for you.

We will correct your exercises form and talk about any doubt you might have in your journey.

SPARTAN WARRIOR

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Advanced

(12 weeks program)

✔︎ Bodyweight and Gym hybrid program

You will get 2 different programs that you can follow:

Bodyweight program, if you don't have access to the gym, with this program you can workout at home or wherever you want you do not need equipment. And trust us, also without equipment you will be able to achieve incredible results ( take a look at our transformation)
Gym hybrid program, with this program you will achieve the best transformation ever. In this program we combined weights, gym machines and bodyweight to achieve the maximum results, you will take your physique to the next level!

✔︎ Master your Physique & Unlock Elite Skills (Muscle up, Handstand Push-ups, One arm push up and much more)

Through the different phases of this program, you will achieve a single-digit body fat, increasing also your muscle mass and your strength will fly through the roof. This program will allow you to master your physique and perform elite bodyweight exercises like clean muscle-ups, handstand push-ups, one arm push-ups…

✔︎ Perfect and attractive body proportions.

In this phase, we will introduce a new hybrid split, this time the main goal is to make you gain incredible muscle mass while staying shredded. We will focus mainly on pure hypertrophy to gain lean muscle mass to build the perfect body proportions.

✔︎ Cut to Single Digit Body Fat & Gain incredible lean mass, You will look like a Spartan Warrior in 300.

At this point, you will have developed insane gains and strength. You will not recognise your previous self at the start of the programs, so we are not done yet.

They say perfection doesn’t exist but at EDMA we are never satisfied.

In these 3 phases, you will achieve a very low body fat, you will get shredded automatically without crazy efforts, not as it happens in the bodybuilding environment, thanks to our perfectly balanced programs containing the right amount of training, volume, calories, and macronutrients.

You will get shredded and sculpt your physique like Leonida in 300.

✔︎ Set up a Healthy Diet and Lifestyle.

Our nutrition plan will help you burn more fats, gain lean muscles, be more efficient during the day while still allowing you to eat enjoyable foods. Learn more about the EDMA diet