Working out has never been so easy and enjoyable.
We will walk you through the EDMA Lifestyle, you will work out only 3 times per week, you will follow a healthy and enjoyable diet and you will get the best shape of your life. All these while enjoying your life!
✔️You will get Slim, fit and toned with the perfect proportions and amount of lean muscles. I want you to not just look absolutely amazing, I want you to be strong, fit and capable too!
✔️You will be more sharp and productive during the day, you will have also time to go out and have fun.
✔️You will lose fat with ease with our diet based on intermittent fasting. You don’t need to make sacrifices, you will eat your favourite and enjoyable meals! We love eating too (being Italians)
✔️You will get toned and a peach booty. Working out for the perfect butt, keeping toned legs, increasing strength in your upper body.
✔️Strength training will help you build lean muscles, and support fat loss, to make sure the pounds you’re dropping are pure body fat and not muscle mass.
If you only ever did dieting and cardio, you’d lose muscle and look skinny-fat. Strength training maintains that sleek muscle tone.
BODYWEIGHT AND GYM HYBRID PROGRAM
You will get 2 different programs that you can follow
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The Bodyweight program (12 weeks program) allows you to work out at home or anywhere you want, perfect for people on the go, as no equipment is required. And trust us, also without equipment you will be able to achieve incredible results ( take a look at our transformation).
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With the Gym hybrid program (12 weeks program), you will achieve the best transformation ever. In this program, we combined weights, gym machines, and bodyweight to achieve the maximum results you will take your physique to the next level!
REST IS IMPORTANT AS WORKING OUT
Do not work harder, but work smarter. Recovery and sleep are essential for muscle growth and build strength.
That’s why the Bikini Body program has only 3 workouts per week, your mind, your body, your muscles need to recover well in order to grow and build strength. But obviously, you can not skip a workout day and you have to work out hard with intensity and concentration!
Sleeping 7-8 hours per day is essential for muscles growth, It will also make you burn more fat and stabilise your appetite.
YOU WILL FOLLOW A HEALTHY DIET AND LIFESTYLE
We will walk you through the EDMA Lifestyle, which consists of a perfectly balanced protocol based on an intermittent fasting diet with the right amounts of calories, carbs, proteins and fats for your age, gender, height and weight.
You will be using the best and easiest tool for increasing and speeding up fat loss – walking!
When you walk you lower your appetite, lower your stress, boosts your immune system, and elevate your mood!
Walking is massively underrated with low-intensity activity like walking our body burns fat for fuel.
We will help you to build your dream body. You will achieve a fit and sexy look!
This is an investment in yourself if you’re ready to… Melt off pounds of body fat, Reveal Sleek and sexy muscle tone, Feel fit and functional, Increase strength and proportions, Completely transform your life in only 12 weeks.
Bikini Body
£119.98
£59.99
