EDMA Lifestyle
If you want to transform your body, your mindset, your life… You are in the right place.
It’s not just fitness, It’s a LIFESTYLE!
We will help you to create the Best Version of Yourself with a Healthy Lifestyle.
Consistency is the key, only 3-4 workouts per week, high-intensity workouts (1hour), you will enjoy the journey and you won’t skip any workout day!
With our regular and consistent workouts you’ll notice great benefits in your life:
You’ll Feel Happier & Your energy level will increase
Exercises have been shown to improve your mood, positive feelings, boost your energy and decrease feelings of depression, anxiety and stress.
It produces changes in the parts of the brain that regulate stress and anxiety. It increases the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain.
Healthy brain and Healthy memory
Exercises improve brain function, memory and thinking skills.
It increases your heart rate, which promotes the flow of blood and oxygen to your brain and stimulates the production of hormones that can enhance the growth of brain cells.
Your Sleep Quality will Improve
Regular exercise can help you relax and sleep better.
In regards to sleep quality, the energy depletion that occurs during exercise stimulates recuperative processes during sleep.
Moreover, the increase in body temperature that occurs during exercise is thought to improve sleep quality by helping it drop during sleep
A Better Sex Life
Exercise has proven to boost sex drive, improve sexual desire, function and performance in men and women. It also helps decrease the risk of erectile dysfunction in men.
Engaging in regular workouts can strengthen the cardiovascular system, improve blood circulation, tone muscles and enhance flexibility, all of which can improve your sex life
Physical activity can improve sexual performance and sexual pleasure, as well as increase the frequency of sexual activity.
A group of women in their 40s observed that they experienced orgasms more frequently when they incorporated more strenuous exercises into their lifestyles.
Additionally, a study of 178 healthy men who reported more exercise hours per week had higher sexual function scores.
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EDMA is not just about Fitness. If you are only obsessed with Fitness, you’re going to make yourself go insane, we don't want you to be a gym rat!
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Life is about balance, and with our system, you can achieve incredible results and focus on conquering your goals and building the life and the physique of your dreams.
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